One-on-one therapy sessions between a client and a therapist to address personal concerns, emotions, and behaviors.

Individual Therapy

Counseling sessions that involve multiple family members to address relationship dynamics, conflicts, and family-related issues.

Family Therapy

Therapeutic sessions conducted with a small group of individuals who share similar issues or goals, providing support and shared experiences.

Group Therapy

Therapy sessions involving couples to improve communication, resolve conflicts, and enhance the quality of their relationship.

Couples Therapy

Initial consultation therapy for client who are unsure of their needs

Initial Consultation

Specialized therapy for children and teenagers to address age-specific emotional and behavioral challenges.

Child and Adolescent Therapy

Life transitions, whether planned or unexpected, can create significant stress and emotional challenges. Our therapists provide support during periods of change such as relocation, career shifts, relationship changes, and other major life adjustments, helping clients navigate uncertainty with resilience.

Get support during big changes like moving, career shifts, or personal milestones.

Navigate Life Changes Smoothly

Life transitions

Impulsive behaviors involve acting without adequate forethought about consequences, often resulting in regret or relationship difficulties. Our therapists help clients develop greater self-awareness, impulse control strategies, emotional regulation skills, and healthier decision-making processes.

Gain control over impulsive actions and build healthier response patterns.

Regulate Impulses and Reactions

Impulsive behaviors

Burnout is a state of chronic stress leading to physical and emotional exhaustion, cynicism, and reduced professional efficacy. Our therapists help identify burnout sources, establish healthy boundaries, implement self-care practices, and reconnect with meaning and purpose in work and life.

Reclaim your energy and balance with support to overcome chronic stress and exhaustion.

Support for burnout

burnout

Phobias and fears are intense, irrational anxieties about specific objects, activities, or situations that interfere with daily functioning. Our therapists use evidence-based approaches including exposure therapy to help clients gradually reduce fear responses and reclaim freedom in their lives.

Confront fears gently and regain control of your life through guided therapy.

Support for Phobias and fears

Phobias and fears

Obsessive thoughts and compulsive behaviors involve distressing, intrusive thoughts and repetitive actions performed to reduce anxiety. Our specialized therapists provide evidence-based treatment to help manage OCD symptoms, reduce ritual behaviors, and develop healthier responses to uncertainty.

Break free from distressing patterns with structured and supportive care.

Support for Obsessive thoughts and compulsive behaviors

Obsessive thoughts and compulsive behaviors

Mood swings involve significant shifts in emotional state that can impact relationships, work performance, and self-perception. Our therapists help identify triggers, develop emotional regulation strategies, establish stabilizing routines, and address underlying causes of mood instability.

Find stability and understanding to manage fluctuating emotions effectively.

Support for Mood swings

Mood swings

Loneliness and isolation can significantly impact mental and physical health. Our therapists help clients address barriers to connection, develop social skills, process past relationship wounds, and build meaningful community involvement tailored to their personality and needs.

Reconnect with others and overcome feelings of disconnection and solitude.

Support for Loneliness and isolation

Loneliness and isolation

Personal growth and self-improvement involve intentional development of awareness, capabilities, and positive qualities. Our therapists support clients in identifying growth opportunities, overcoming internal obstacles, building on strengths, and creating lives of greater authenticity and fulfillment.

Get professional help with issues related to personal growth and self-improvement in a safe and supportive space.

Support for Personal growth and self-improvement

Personal growth and self-improvement

Anxiety manifests as excessive worry, fear, and physical symptoms that can interfere with daily functioning. Our therapists provide evidence-based approaches to help clients understand anxiety triggers, develop effective coping strategies, challenge anxious thoughts, and reclaim freedom from fear.

Explore evidence-based strategies with a licensed professional to feel more calm and in control.

Find Relief From Anxiety

Anxiety

Self-Esteem issues involve persistent negative beliefs about one's worth, abilities, or lovability. Our therapists help clients identify the roots of low self-esteem, challenge self-critical thoughts, develop self-compassion, recognize personal strengths, and build a stronger, more positive sense of self.

Get professional help with issues related to self-esteem in a safe and supportive space.

Support for Self-Esteem

Self-Esteem

Grief is the natural emotional response to loss, particularly following the death of a loved one. Our therapists provide compassionate support to help individuals process their feelings, navigate the stages of grief, and find healthy ways to honor memories while moving forward with life.

Receive compassionate guidance from professionals as you process grief and navigate life after loss.

Healing Through Loss

Grief

Frances Rayner

Christine Andreasen

Samreen Quraishi

Malgorzata Green

madalina edwards

Trauma and PTSD can develop after experiencing or witnessing shocking, dangerous, or frightening events. Our specialized therapists help clients process traumatic memories, reduce triggering responses, and develop coping strategies to reclaim a sense of safety and control in their lives.

Work with trauma-informed therapists to heal at your own pace in a supportive environment.

Recover From Trauma Safely

Trauma and PTSD

Daryl van Blerk

Poonam G Jetha

Chronic stress occurs when life's demands consistently outpace your ability to cope with them. Our therapists help identify stress triggers, develop personalized stress management techniques, and create sustainable lifestyle changes to restore balance and improve overall wellbeing.

Connect with licensed therapists and explore personalized strategies to manage stress and regain balance.

Managing Stress Effectively

Chronic stress

Ciara Cummings

Miss

Sleep problems can significantly impact mental health and daily functioning. Our experts work with clients to address insomnia, sleep disturbances, and unhealthy sleep patterns through evidence-based approaches including cognitive behavioral therapy for insomnia (CBT-I) and sleep hygiene education.

Learn techniques to improve your sleep, rest deeply, and feel more energized.

Better Sleep, Better You

Sleep problems

Sharon Savanhu

Eating disorders are serious mental health conditions characterized by abnormal eating behaviors and distressing thoughts about food, weight, and body image. Our specialized therapists provide compassionate support for recovery from anorexia, bulimia, binge eating disorder, and other disordered eating patterns.

Receive support for a healthy relationship with food and body image.

Nourish Your Body and Mind

Eating disorders

Iro Michael

Sue Culm

Henrietta Priddie

Body image concerns involve persistent negative thoughts and feelings about your appearance that impact self-esteem and daily life. Our therapists help clients develop a healthier relationship with their bodies, challenge unrealistic ideals, and build confidence beyond physical appearance.

Work with therapists to build self-acceptance and improve your relationship with your body.

Embrace Positive Body Image

Body image concerns

Lauren Collinson

Anger management therapy helps individuals who struggle with excessive or inappropriate anger responses. Our therapists work with clients to identify anger triggers, learn healthier expression of emotions, develop effective communication skills, and implement strategies to respond to frustration more constructively.

Learn healthy ways to understand, express, and control anger before it affects your relationships.

Manage Anger Constructively

Anger management

Cultural identity issues can arise when navigating between different cultural backgrounds, values, and expectations. Our culturally sensitive therapists help clients explore and integrate various aspects of their identity, address discrimination experiences, and develop a strong sense of self across cultural contexts.

Talk to a therapist about cultural belonging, identity, and navigating life between cultures.

Explore Cultural Identity

Cultural identity issues

Faith and spirituality are important dimensions of many people's lives that can be sources of both comfort and conflict. Our therapists respect diverse spiritual beliefs and provide space to explore questions of meaning, purpose, religious struggles, and the integration of spirituality with other aspects of life.

Integrate your spiritual or faith journey with emotional well-being in a supportive space.

Faith, Meaning, and Mental Health

Faith and spirituality

Marriage Counseling provides specialized support for couples facing relationship challenges, communication breakdowns, or those wanting to strengthen their partnership. Our licensed therapists help couples identify unhealthy patterns, develop effective communication skills, navigate conflicts constructively, rebuild intimacy and trust, and create more fulfilling relationships. Whether addressing specific issues like infidelity, financial disagreements, parenting conflicts, or seeking premarital guidance, our counselors create a safe, non-judgmental space where both partners can be heard and understood. Using evidence-based approaches including Emotionally Focused Therapy (EFT) and the Gottman Method, we help couples rediscover connection and develop the tools for a resilient, satisfying marriage.

Get expert guidance to improve communication, resolve conflicts, and build a stronger, more fulfilling relationship together.

Strengthening Your Partnership

Marriage Counselling

Anastasia Moraiti

Daniel Nissen

Adoption and fostering bring unique joys and challenges for all involved. Our therapists support adoptive and foster families, birth parents, and adoptees with issues such as attachment, identity development, grief and loss, family integration, and navigating complex relationships.

Talk through the emotional journey of adoption or fostering as a child or caregiver.

Navigate Adoption and Fostering

Adoption and fostering

Miguel Estrada

Pregnancy and fertility challenges can create significant emotional distress, relationship strain, and identity concerns. Our compassionate therapists provide support through infertility treatment, pregnancy loss, high-risk pregnancies, and the complex emotions that accompany reproductive journeys.

Find emotional support for fertility struggles, pregnancy concerns, and postpartum adjustment.

Support Through Fertility and Pregnancy

Pregnancy and fertility challenges

Autism spectrum disorders affect social interaction, communication, and behavior in diverse ways. Our specialized therapists help autistic individuals develop meaningful connections, navigate social environments, build on strengths, and address co-occurring conditions like anxiety or sensory sensitivities.

Connect with professionals who support individuals and families navigating autism-related concerns.

Understanding Autism Spectrum Needs

Autism spectrum disorders

Stuart Pack

Ieva Alberton

Emily Jane Roach

ADHD (attention difficulties) can impact focus, organization, impulse control, and emotional regulation. Our therapists help clients understand their unique brain wiring, develop effective coping strategies, build executive functioning skills, and harness their creativity and strengths.

Learn tools to improve focus, reduce overwhelm, and navigate life with ADHD.

Managing Life with ADHD

ADHD (attention difficulties)

Elderly care and aging present unique mental health considerations including retirement adjustment, physical health changes, loss of independence, and end-of-life concerns. Our therapists provide compassionate support to older adults navigating these transitions and to their caregivers.

Address concerns around aging, caregiving stress, and planning for later life.

Support for Aging and Caregiving

Elderly care and aging

Oana Cristina Chiru

David Robertson

Childhood developmental issues can include delays or differences in language, motor skills, social interaction, or cognitive abilities. Our child specialists work with families to support healthy development, address specific challenges, and help children reach their full potential.

Get support for developmental milestones, delays, and early emotional wellbeing.

Helping Children Thrive

Childhood developmental issues

Amina  Begum 

Bullying and cyberbullying can cause lasting psychological harm including anxiety, depression, and social withdrawal. Our therapists help children, adolescents, and adults recover from bullying experiences, rebuild self-esteem, develop assertiveness skills, and heal from social trauma.

Talk through the effects of bullying and regain confidence and safety in your environment.

Overcome the Impact of Bullying

Bullying and cyberbullying

Louise  Forrest

Perfectionism involves setting unrealistically high standards and experiencing significant distress when those standards aren't met. Our therapists help clients recognize perfectionistic patterns, develop self-compassion, embrace "good enough," and find healthier ways to pursue excellence.

Learn to value progress over perfection and reduce anxiety tied to high self-expectations.

Connect With Providers Specializing In These Concerns